Guest Author Arya on the IT Band

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Happy Leap Day! Please welcome Arya pretlow to the Deep Roots Dance blog!  She is a longtime yoga instructor and is a current member of our student troupe Nomaditude. I have asked her to write some guest articles, drawing on … Read More

Health and fitness made simple…

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Another gem from Zen Habits, this time it’s the very simple truth about increasing your fitness. “Health and fitness are usually made to seem too complex. If you read a lot of fitness magazines and blogs (as I often do), … Read More