This is not a blog post about recipes, although I have my share of those at my personal blog, if you’re interested. This isn’t about low-fat eating, or weight loss. Nor is it about the food pyramid, or hexagon, or … Read More
Happy Leap Day! Please welcome Arya pretlow to the Deep Roots Dance blog! She is a longtime yoga instructor and is a current member of our student troupe Nomaditude. I have asked her to write some guest articles, drawing on … Read More
A newer student to my classroom, the beautiful Sukie Baxter, is a Rolfer and bloggess extraordinaire. She wrote a blog post about back and neck pain and simple ways to relieve the aches and pains, and improve our daily posture. … Read More
Another gem from Zen Habits, this time it’s the very simple truth about increasing your fitness. “Health and fitness are usually made to seem too complex. If you read a lot of fitness magazines and blogs (as I often do), … Read More