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exercise

Kick-Ass Arms with Tracy Anderson
6 Feb 2013

Kick-Ass Arms with Tracy Anderson

by Shay | posted in: training | 0

I have always prided myself in having strong arms. Long before I was a dancer I was a restaurant busser (traditionally a male role because of the strength and stamina it required) and a waitress (lifting heavy trays = buff … Read More

exercise, strength
Simple Back and Neck Pain Relief
12 Aug 2011

Simple Back and Neck Pain Relief

by Shay | posted in: technique | 1

A newer student to my classroom, the beautiful Sukie Baxter, is a Rolfer and bloggess extraordinaire.  She wrote a blog post about back and neck pain and simple ways to relieve the aches and pains, and improve our daily posture.  … Read More

exercise, health

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Current Schedule

DRD Blog

  • Halloween Hafla 2020 – Creativity in the Time of COVID
  • Farewell to a ME Music Icon – Hossam Ramzy
  • Flashback Friday – Tribal Style: Getting Our Terms Straight (Caravan Trails 2002)
  • Flashback Friday – I am a Bellydancer (Caravan Trails 2003)
  • Mm Mm Monday – Arab Break Dancers Take on Warda
  • Mm Mm Monday – Orientalist Photo
  • Popping & Locking in Modern Bellydance
  • Building a Bellydance Bra by Eshta Amar
  • Deep Roots Dance at Cues & Tattoos 2018
  • Mm Mm Monday – Karim Nagi

Archives

  • November 2020
  • September 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • April 2018
  • March 2018
  • February 2018
  • September 2017

Student Reviews

Nancy M.
I had never been a dancer before I started taking classes with Shay. In fact, I’d never been very good at any physical skills. Since then, Shay has been able to help me open up and enjoy working with my body. She’s as an enthusiastic and caring of an instructor that I could ask for. I can have pretty much as much or as little personal attention as I… Read More

Nancy M.

I just want to thank you for the tremendous resource that is the DRD website! As a one of a small group of beginning ATS students whose teachers have recently gone on indefinite hiatus, I find myself returning again and again to your site, reading through the blogs, following links, enjoying the videos and just feeling grateful for all the hard work you must put into what you do. Your love of the dance is abundantly evident.  With much… Read More

B.

Serendipity.  For anyone interested in American Tribal Style bellydance I can’t encourage you enough to check out classes with Shay at Deep Roots Dance.  Shay is a wonderfully fun, encouraging and inspiring teacher.  I started taking classes with her a few months ago and feel that she is one of the best teachers I’ve ever had the luck to stumble upon.  You can tell this woman is incredibly skilled… Read More

Branda R.

After taking your workshop at 3rd Coast…..I am going to become a junkie, I can feel it. That was the most awesome workshop I took the whole weekend. I had more fun in that workshop than all others combined!! You guys are ‘da bomb!!! Read More

Texas Fan - Dallas, TX

Just basking in the after glow of an amazing weekend! Just returned from a weekend workshop with Sharon Moore and her friend Gen in Kamloops B.C. The music, moves, atmosphere, exercise, socializing, purchasing and buying some more… it’s all such a wonderful memory! I loved it, loved it, and then I really enjoyed myself! I figured out awhile ago that Egyptian wasn’t it for me, although beautiful I was looking for something different and Sharon Moore… Read More

A BC Dancer - Langley, BC

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