| Step | Fast/Slow? | Video Reference |
| WEEK 1 | ||
| Posture | Posture @ 1:35 | |
| Wrist Floreos/Circles | Slow | Hand Floreo @ 7:50 |
| Arm Undulations (Snake Arms) | Slow | Arm Undulation @ 0:17 |
| Taqsim | Slow | Taqsim @ 0:02 |
| 4 Fast Movement Families (Egyptian, Hip Bump, Arabic, Shimmy) | Fast | See Below |
| Step | Fast/Slow? | Video Reference |
| WEEK 2 | ||
| Taqsim w/ Arm Undulations | Slow | Taqsim w/ Arm Undulations @ 0:02 |
| Basic Egyptian | Fast | Basic Egyptian @ 2:53 |
| Intro to Working With Partners |
| Step | Fast/Slow? | Video Reference |
| WEEK 3 | ||
| Finger Cymbals | Fast | Deep Roots Finger Cymbal Tutorial |
| Step | Fast/Slow? | Video Reference |
| WEEK 4 | ||
| Bodywave | Slow | Bodywave @ 6:27 |
| Hip Bump w/ Arms 1 & 2 | Fast | Hip Bumps w/ Arm 1 & 2 @ 8:32 |
| Review finger cymbals. Formation: Duets |
| Step | Fast/Slow? | Video Reference |
| WEEK 5 | ||
| Ribcage Rotation | Slow | Ribcage Rotation @ 6:21 |
| Arabic | Fast | Arabic @ 3:15 |
| Formation: Trios |
| Step | Fast/Slow? | Video Reference |
| WEEK 6 | ||
| Torso Twist or Pulse Turn | Slow | Torso Twist @ 4:17 |
| Shimmy | Fast | Shimmy @ 1:13 |
| Dress Up Night! Moves review requests |