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Guest Author Arya on the IT Band

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Happy Leap Day! Please welcome Arya pretlow to the Deep Roots Dance blog!  She is a longtime yoga instructor and is a current member of our student troupe Nomaditude. I have asked her to write some guest articles, drawing on … Read More

Don’t Forget the Joy

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Lauren Zehara (at right) recently posted this note on her Facebook page, and I wanted to make sure that a wide audience would be able to read and appreciate her simple yet profound wisdom–in short, that there is room for … Read More